Print Page  |  Sign In  |  Register
Start Moving
Share |
Your heart is a muscle.  It needs physical activity so it can pump blood and oxygen throughout your body. The phrase "use it or lose it" is never truer - if you don't get exercise, you will further weaken your heart muscle. (Check with your doctor about when you can start walking again after your heart attack and for how long. Also, ask if you need to take any precautions when you exercise). 

When you are well enough to begin a regular physical activity program, start small with a five-minute daily walk. Then increase to a 10-minute daily walk the following week. You can also go swimming, or sign up for water aerobics or low-impact aerobics classes at your local YMCA or fitness center. The important thing is to find some form of physical activity that you enjoy; otherwise you won't stick with it. Find a friend to exercise with - you'll keep each other motivated. A cardiac rehab program will also help you to develop a new excercise regime. 

Your ultimate goal is to get 30 minutes or more of physical activity most every day. And you don't need to do intense aerobic workouts. Moderate physical exercise, such as brisk walking, dancing, gardening, and house cleaning, will do.
Community Search
Sign In


WomenHeart of North Oregon Coast

WomenHeart of Lenox Hill

WomenHeart of Central Connecticut

Latest News
WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the nearly 48 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

2016 Copyright - WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.