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Cardiac Rehabilitation
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Your doctor may recommend that you attend a cardiac rehabilitation program during which healthcare professionals and physical therapists will work with you to develop healthy eating habits and start you on a graduated program of exercise. These programs also offer guidance about reducing your risk for another heart attack, such as smoking cessation, and lowering high blood pressure and high cholesterol.  If your doctor does not recommend cardiac rehab, find out why and discuss whether this might be a good thing for you.

Sometimes cardiac rehab programs are geared for older men, so ask if any provisions are made for women your age. If you are working, scheduling may be a problem since many rehab programs are held during the morning. Also, check if your health insurance company will pay for cardiac rehab. (Most companies cover cardiac rehab after a heart attack or angioplasty).
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WomenHeart: The National Coalition for Women with Heart Disease is a nonprofit, 501(c)(3) patient advocacy organization with thousands of members nationwide, including women heart patients and their families, health care providers, advocates and consumers committed to helping women live longer, healthier lives. WomenHeart supports, educates and advocates on behalf of the nearly 48 million American women living with or at risk of heart disease. Our programs are made possible by donations, grants and corporate partnerships.

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WomenHeart: The National Coalition for Women with Heart Disease is a founding partner of The Heart Truth Red Dress campaign. The Heart Truth and Red Dress are trademarks of HHS.