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Fruity Muesli
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Old-fashioned oats and soymilk meld flavor and texture in an overnight specialty enhanced with fruit

Prep Time: 5 Minutes
Start to Finish: 8 Hours 5 Minutes
Makes: 2 servings (about 1 cup each) 


1 cup old-fashioned oats
1 cup 8th Continent® vanilla soymilk
2 tablespoons raisins or sweetened dried cranberries
1/2 medium banana, chopped
1 tablespoon ground flaxseed or flaxseed meal


1. Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.

2. Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.

High Altitude (3500-6500 ft): No change.

Nutritional Information:
1 Serving: Calories 290 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1g); Cholesterol 0mg; Sodium 90mg; Potassium 340mg; Total Carbohydrate 48g (Dietary Fiber 6g); Protein 11g

% Daily Value: Vitamin A 6%; Vitamin C 4%; Calcium 20%; Iron 15%; Vitamin D 15%; Folic Acid 6%

Exchanges: 1 Starch, 1/2 Fruit, 1 Other Carbohydrate, 1/2 Low-Fat Milk, 1/2 High-Fat Meat

Carbohydrate Choices: 3

Favor Flaxseed:  You've heard of omega-3s and you may know that flaxseed is a super source. Omega-3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.  

Recipe courtesy of 8th Continent Soymilk

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